Celia Flack , BACP

Celia Flack is a counsellor who draws on relational approaches to help people facing stress, anxiety, depression and issues linked to trauma and abuse. She practises in the United Kingdom and brings seven years of counselling experience to her work. Celia aims to make sessions warm and non-judgemental so people can speak openly about what is troubling them.

She uses an integrative approach, tailoring methods to each person's needs rather than using a single technique for everyone. That means sessions can include talking through patterns in relationships, looking at thoughts and behaviours, and focusing on practical steps to feel steadier day to day. Celia has particular interest in early childhood neglect and post-traumatic stress, and she attends to both body and mind when helping people recover after traumatic events.

People often come to her for help with attachment issues, abandonment concerns, low self-esteem, communication problems and the emotional strain of illness or caregiving. She also supports those coping with life transitions such as separation and blended family adjustment. Her work recognises how past experiences shape current feelings and relationships.

In sessions Celia aims to listen actively, reflect what she hears, and collaborate on small, achievable changes. She believes people hold their own answers and that therapy is a shared process of discovery. Practical tools, short-term goals and gentle exploration are combined to build clearer ways forward.

Celia works online with video calls, phone sessions, live chat and text-based messaging, and she can work with people across different locations in the UK and internationally. Her BACP credential is shown as BACP.

Relational approaches and online therapy

Attachment-Based Therapy focuses on how early relationships shape current emotional patterns. It helps people notice connection styles, understand feelings about closeness or distance, and work on building more secure ways of relating. Client-Centred Therapy places the person at the heart of the work; the counsellor listens deeply, reflects what is said and supports people to find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical techniques to reduce anxiety and shift unhelpful habits.

Finding the right approach is part of the process and the therapist will work collaboratively to decide what fits best. Sessions often blend methods so they match your goals and preferences rather than sticking to one model. This means the plan can change as you make progress and your needs evolve.

Online therapy with video calls, phone sessions, live chat or text-based messaging makes it easier to fit counselling around life. Video is useful for face-to-face conversation and reading body language. Phone sessions can be simpler when bandwidth is limited, and live chat or text messaging can serve as short check-ins or flexible ways to keep momentum between sessions. These options support continuity, practical scheduling and access from different locations.