Celia Pirouznia , LPC

Celia Pirouznia is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She focuses on concerns like anxiety, depression, trauma and abuse, relationship and family difficulties, grief, addiction, and stress. Her work includes support for intimacy-related issues, anger, self-esteem, career worries, and compassion fatigue.

She uses an approach centered on understanding attachment and family patterns. Sessions look at how past relationships shape current reactions. Mindfulness techniques are used to help people notice feelings and calm intense moments. Together, therapist and client set practical, step-by-step goals.

Celia adapts each plan to the person in front of her. She talks through what matters most now, whether that is coping with life changes, handling conflict, or rebuilding after loss. She also addresses aging and caregiver stress, codependency, and family of origin issues. The work blends insight about relationships with down-to-earth strategies for daily life.

Her style is collaborative and straightforward. She helps clients sort through their past, process the present, and plan for what comes next. Sessions can include discussion, mindful practices, and exercises to build new habits.

Celia aims to be an ally during change. She supports people as they work on commitment issues, communication problems, infidelity recovery, guilt and shame, isolation, and other challenges. Progress is paced to each person's needs and goals.

How attachment and mindfulness guide online care

Celia uses Attachment-Based Therapy to look at how early relationships influence current patterns. This approach helps people recognize why they react a certain way in close relationships and builds new ways of relating. Mindfulness Therapy is used to bring attention to present-moment experience and to reduce reactivity during stressful moments. Mindfulness practices can help with anxiety, anger, and emotion regulation.

Choosing the right approach is part of the work together. The therapist and client talk about which methods feel most useful and adjust the plan over time. This collaborative process makes it easier to try tools and keep what helps most for each person’s goals.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can work better when bandwidth is limited or a shorter check-in is needed. Chat and text messaging let someone pause and respond on their own time or keep brief contact between longer sessions. These options aim to fit therapy into busy schedules and varied lifestyles.