Chancey Fort , LPC

Chancey Fort is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, depression, compassion fatigue, and relationship struggles. She focuses on women's issues alongside a wide range of emotional and workplace concerns. Chancey writes clear, practical steps so clients can try new ways of coping between sessions.

She uses an integrative, person-centered style. Sessions are conversational and goal oriented. Chancey blends approaches so therapy fits each person's needs rather than forcing one method.

Over an 18-year career, Chancey has worked in school settings and community mental health. That background gives her experience with everyday stresses and life transitions many people face. She draws on that experience to keep sessions realistic and useful.

Her work often addresses attachment and abandonment worries, communication problems, control issues, guilt and shame, and recovery from trauma. She also supports people dealing with isolation, impulsivity, low self-love, and struggles around purpose and mood.

In sessions she helps people notice unhelpful patterns and practice new skills. Conversations include role practice, mindful awareness exercises, and small behavioral steps. Chancey aims to help clients build clearer boundaries, healthier relationships, and stronger coping tools for stress and workplace strain.

Therapeutic approaches for online care

Chancey often uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts without getting stuck in them and to identify values that guide action. ACT is useful when someone wants clearer direction and more consistent behavior aligned with what matters to them.

She also draws on Cognitive Behavioral Therapy (CBT) to break down unhelpful thinking and practice small behavioral changes. CBT works well for anxiety, mood shifts, and stress by giving concrete skills to try between sessions.

Finding the right approach is part of the work together. Chancey will talk with each person about goals and preferences, then recommend methods to try. The plan can change as needs evolve, and she aims to involve clients in choosing what feels most helpful.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can work for quick check-ins, skill practice, or when fitting therapy into a busy day. These options make it easier to use ACT or CBT skills in real life and keep momentum between appointments.