Chandra Boudreaux , LPC

Chandra Boudreaux is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, addictions, grief, low self-esteem, and major life changes. She focuses on practical steps clients can use to cope with relationship and intimacy concerns, anger, career dilemmas, and burnout. Her work also covers trauma and abuse, ADHD, and issues like codependency, communication problems, and substance use.

Chandra’s style is collaborative and straightforward. She treats clients as the experts in their own lives and helps them uncover strengths they already have. Sessions aim to be practical, with tools and skills people can use between meetings.

She draws on a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. These methods are blended to match each person’s needs rather than following a single script.

With 16 years of clinical experience, Chandra has worked with people on shame, setting boundaries, finding purpose, and recovering from burnout. She pays attention to mind, body, and spirit when crafting a plan for change.

Chandra offers sessions by video call, phone, live chat, or text-based messaging to fit different schedules. Conversations are intended to help people build resilience, manage symptoms, and make meaningful changes at a comfortable pace.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values. It can help when anxiety, avoidance, or confusion about direction get in the way of living a meaningful life.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, panic, low mood, and intrusive thoughts. Dialectical Behavior Therapy (DBT) offers practical strategies for managing intense emotions, improving distress tolerance, and strengthening interpersonal skills.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match goals, preferences, and the problems at hand. Plans are adjusted over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people use visual cues and a more traditional talk-therapy format. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, ongoing coaching, or adding support between longer sessions. These options make it easier to maintain continuity of care and to schedule sessions around work, family, and travel.