Chanel Day , LMHC

Chanel Day is a Licensed Mental Health Counselor who focuses on helping women and others manage stress, anxiety, depression, trauma, grief, and bipolar symptoms. She writes and talks in plain terms so people understand what will happen in sessions. Chanel aims to make clients feel heard and supported while building skills they can use every day.

She has eight years of experience in inpatient residential care, in-home therapy, and outpatient settings. That background means she has worked in different kinds of clinical spaces and helped people during transitions and crises. Chanel uses a warm, collaborative style and centers the client's goals in each session.

Sessions focus on practical tools for emotional regulation and stress management. She draws on evidence-based therapeutic techniques and mixes in mindfulness, coaching-style questions, and psychoeducation so clients can try new strategies between meetings. The tone in sessions is nonjudgmental and goal-oriented.

Chanel often helps with family-related concerns, communication problems, and issues around attachment and abandonment. She also sees people dealing with chronic illness, body image, and relationship boundaries. Clients who want clear steps and homework-style practice tend to do well with her approach.

She practices in New York and works in English. Online formats include video calls, phone sessions, live chat, and text messaging. To begin, users follow the site Start Therapy flow, complete a short matching questionnaire, and schedule based on therapist availability.

Evidence-based techniques and online care

Chanel commonly uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings, and behaviors and teaches practical coping exercises useful for anxiety, depression, and stress. She also uses trauma-informed strategies to help people process difficult experiences at a pace that feels manageable and to build safety and emotional regulation skills.

Finding the right approach is a collaborative process. Chanel talks with each person about goals and preferences, then suggests a few techniques to try. Together they track what helps and adjust the plan over time so therapy stays focused and useful.

Online therapy options include video calls, phone sessions, live chat, and text messaging to match different needs. Video sessions allow face-to-face work and skill demonstrations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging are practical for brief progress notes, quick support between appointments, or when typing feels more comfortable. These formats offer flexibility for people balancing work, caregiving, or health demands and make ongoing care easier to fit into daily life.