Chantel White , LCSW

Chantel White is an LCSW who helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She also supports people navigating family conflict, low self-esteem, and concerns tied to women’s issues. Chantel writes in a direct, encouraging way and aims to make the first step feel less overwhelming.

She frames clients as the experts in their own lives and looks for existing strengths to build on. Sessions focus on practical steps people can try between meetings. Chantel keeps language simple and concrete so clients can use what they talk about right away.

Chantel has four years of clinical experience and holds a Licensed Clinical Social Worker credential. She is licensed in Indiana and works with adults who want to address mood, trauma, or relationship stress. Sessions occur in English.

In the therapy room she listens for patterns that keep problems repeating. Together she and the client set small goals and test new ways of coping. Common topics include caregiver stress, communication problems, guilt and shame, and money-related worry.

Chantel offers clear guidance and steady support for people facing intense feelings or life changes. She encourages practical exercises, honest conversation, and gradual shifts in behavior. That approach helps clients move from feeling stuck toward clearer purpose and better self-care.

Approaches and online care that fit your life

Chantel uses evidence-based therapeutic techniques that focus on concrete skills and problem-solving. One approach emphasizes identifying unhelpful patterns in thinking and behavior and testing small, practical changes to reduce anxiety and improve mood. Another approach centers on processing and coping with traumatic events through paced, supportive conversations and strategies to manage strong emotions.

Finding the right approach is a collaborative process. Chantel works with each person to learn their goals and preferences, then adapts methods so they make sense for the individual's day-to-day life. She checks in regularly and adjusts plans based on what helps most.

Online therapy with Chantel is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people use face-to-face conversation when schedules allow, phone can be easier when bandwidth is limited, live chat supports quick check-ins, and text messaging is useful for brief updates or reflecting between sessions. These options help make therapy flexible and easier to fit into a busy life.