Chantelle Goslitski , NCPS

Chantelle Goslitski is a counsellor who uses Acceptance and Commitment Therapy alongside client-centred and emotionally-focused approaches. She draws on ten years of experience and registration with the National Counselling Psychotherapy Society (NCPS). Chantelle offers a warm, relaxed style and aims to help people build on strengths rather than focus on perceived flaws.

She supports people managing stress, anxiety, depression, trauma and abuse, low self-esteem, and attention difficulties such as ADHD. Her work also covers concerns like body image, communication problems, caregiver stress, chronic illness and other life challenges. Chantelle writes about neurodiversity from lived experience and brings that perspective into sessions.

Chantelle describes her work as collaborative and practical. She explains strategies, uses mindfulness and motivational interviewing to enhance focus and drive, and helps clients notice values that matter to them. Sessions often include simple exercises, reflective conversation and small steps to try between meetings.

She has particular experience mentoring neurodivergent university students, supporting them from enrolment through to graduation while helping with study skills, motivation and confidence. Chantelle also listens to parents and carers who are feeling drained by responsibilities and helps them consider manageable changes.

People can expect an interactive, compassionate space where their experience is acknowledged. Chantelle aims to help clients identify what matters, reduce unhelpful struggle, and take practical steps toward clearer thinking and steadier coping.

How Chantelle’s approaches work in online sessions

Chantelle blends Acceptance and Commitment Therapy (ACT) with client-centred work and emotionally-focused techniques to help people notice values, accept difficult thoughts, and build more meaningful actions. ACT focuses on identifying what matters to you and taking small steps toward those values while learning to live alongside painful thoughts rather than fighting them. Client-centred work keeps the conversation grounded in your experience and priorities, with the counsellor following your pace and reflecting what matters most to you. Emotionally-focused elements help people name and work with strong feelings so they can change patterns that cause pain.

Choosing the right approach is part of the work together. Chantelle will talk with you about goals, try different methods, and adapt based on what helps you feel clearer or more able to act. The process is collaborative - your preferences and feedback guide what is used in sessions.

Online therapy offers practical flexibility. Video calls let you use visual cues and face-to-face conversation. Phone sessions suit shorter check-ins or times with lower bandwidth. Live chat or text-based messaging can fit around study or work and make it easier to pause and reflect in writing. These options make it simpler to maintain steady contact and keep therapy working around your life.