Chantelle Okoye , LPC

Chantelle Okoye is a Licensed Professional Counselor practicing in Arizona who helps people facing relationship struggles, trauma and abuse, parenting challenges, low self-esteem, anxiety, depression, and other life stresses. She focuses on practical steps clients can take to feel steadier and more in control. Chantelle creates a calm space for people to talk openly about hard things without judgment.

She uses a gentle, straightforward style in sessions. Conversations are client-led and focused on real problems, like managing anxiety or improving communication. Chantelle draws on methods that teach skills and encourage new patterns of thinking and relating.

Her approach often combines attachment ideas with skill-based techniques. That means paying attention to how past connections shape current feelings while practicing concrete tools for coping and change. Sessions can include thought work, emotion regulation skills, and mindfulness practices.

Chantelle has 13 years of counseling experience and holds an LPC - Licensed Professional Counselor - credential in Arizona. Her background includes helping people with grief, addiction concerns, ADHD, career stress, and compassion fatigue among other issues.

She offers sessions in English through video calls, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and costs vary by location and therapist availability. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits your needs.

Therapeutic approaches and how they work online

Chantelle commonly uses attachment-based ideas that look at how past relationships shape current feelings and reactions. This helps when trust, intimacy, or patterns from early relationships keep coming up in adult life.

She also uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different ways of thinking and behaving. CBT is useful for anxiety, depression, and setbacks that feel stuck in repetitive thought patterns.

Finding the right approach is part of the work together. The therapist will review your goals, listen to what has and hasn't helped before, and suggest techniques to try. Clients and the therapist decide together which methods fit best and adjust them over time.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make it easier to fit therapy into a busy life. Video allows face-to-face conversation, phone can be simpler when bandwidth is limited, live chat and messaging let people check in between sessions or use shorter contacts when that suits a schedule. These options increase flexibility for people juggling work, parenting, or health concerns.