Charissa Bogle , LCSW

Charissa Bogle is a licensed clinical social worker with 14 years of experience helping people cope with stress, anxiety, relationship strain, grief, trauma, and self-esteem concerns. She creates a calm, accepting space where clients can talk through what matters most to them and try practical steps for change. Sessions focus on real-life strategies and steady progress rather than quick fixes.

Charissa draws on approaches that help people connect thoughts, emotions, and actions. She uses methods that teach skills for managing overwhelming feelings and improving communication. Many clients come with relationship or attachment concerns, and she pays attention to how past patterns affect current connections.

Her background includes substantial work with people on the autism spectrum and those navigating diverse identities and life stages. She has also spent years supporting people with trauma histories and addiction-related concerns at federal and community levels. This range of experience informs a flexible style that adapts to each person’s needs.

In therapy she mixes evidence-based techniques with a warm, client-centered stance. That means sessions often include practical skill-building, values-based goals, and moments to process painful memories. Charissa aims to help people build resilience, improve communication, and find clearer direction in daily life.

She practices in Tennessee and works in English. Online options are offered through video, phone, live chat, and text-based messaging to make ongoing care easier to fit into busy schedules.

Approaches for Online Care and Practical Support

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. It helps when anxiety or avoidance gets in the way of what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and teaches concrete skills to change unhelpful patterns. It is useful for stress, anxiety, and low mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, symptoms, and preferences. Together they will try techniques, check what helps, and adjust the plan over time so the work stays relevant and practical.

Online sessions are offered by video, phone, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, while phone meetings can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, ongoing reflection, and skill practice between sessions. These options help people fit consistent care into busy days and different life circumstances.