Charlotte Dinnis , BACP

Charlotte Dinnis is a counsellor who helps people manage stress, anxiety, grief, eating and self-esteem concerns. She also supports clients facing life changes and difficulties with body image, relationships, and finding purpose. Charlotte works in a warm, straightforward way and aims to make sessions feel calm and useful.

She keeps language simple and practical in sessions. People can expect a down-to-earth conversation where goals are set together. Charlotte encourages small steps and lots of listening rather than quick fixes.

Charlotte uses evidence-based therapeutic techniques to address worries such as control issues, communication problems, isolation and feelings of guilt or shame. She also supports those coping with chronic pain, illness or disability and people with money or career-related stress. Her work includes attention to attachment and abandonment concerns.

Charlotte holds BACP registration, which reflects her professional membership with the British Association for Counselling and Psychotherapy. She has three years of clinical experience working with adults across the United Kingdom. Sessions are offered in English.

Her style is collaborative and paced to each person. She aims to help people reconnect with their sense of direction and rebuild confidence after hard times. The focus is on practical steps you can use between sessions to make everyday life feel more manageable.

Therapeutic approaches and online support

Charlotte uses evidence-based techniques that focus on practical changes and emotional understanding. One approach she commonly uses helps people notice patterns in thoughts and feelings, then try small behaviour changes to reduce anxiety and improve mood. This method suits worry, stress and low self-esteem.

Another approach she draws on looks at attachment and relationship patterns. It helps people understand how past connections affect current trust, communication and commitment issues, and can make it easier to rebuild healthier ways of relating.

Charlotte sees finding the right method as a shared task. She will work collaboratively to choose approaches that match a person's goals, needs and preferences, and will adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are good for deeper conversations, phone sessions can fit into a short break, and messaging suits quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and daily life while keeping continuity of care with a single therapist.