Charlotte Gibbons , LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker with two decades of practice. She helps people facing relationship strain, trauma and abuse, anxiety, depression, parenting stress, and questions about identity and intimacy. Her approach is respectful and nonjudgmental.

She keeps sessions warm and interactive. Conversations are tailored to each person's situation and pace. She avoids stigmatizing labels and focuses on concrete steps clients can try between meetings.

Charlotte uses a mix of approaches to suit different needs, including cognitive behavioral techniques to change unhelpful thinking patterns and dialectical skills to manage strong emotions. She also draws on client-centered listening and Jungian ideas when dreaming, meaning, or life story are part of the work.

Clients can expect practical tools for coping with stress, grief, or addiction alongside space to process past hurt. She often combines skill-building with deeper conversation about family patterns and values. Many people seek her help for parenting difficulties, blended family challenges, abandonment issues, or work-related compassion fatigue.

Charlotte is licensed in Utah as an LCSW and has experience with diverse cultural concerns. Sessions are offered in English and she works with international clients as well. Her goal is to support each person’s goals while helping them build everyday coping skills.

Approaches and online therapy options that fit your life

Client-centered therapy focuses on listening and understanding your experience. The therapist follows your lead, reflects what she hears, and helps you find your own solutions for relationship or parenting stress.

Cognitive Behavioral Therapy, or CBT, teaches practical ways to shift unhelpful thoughts and behaviors. It is useful for anxiety, depression, and managing everyday stress with clear exercises and small goals.

Dialectical Behavior Therapy, or DBT, includes emotion regulation and distress tolerance skills. Those tools help when feelings feel overwhelming or when someone struggles with impulsive reactions.

Choosing the right approach is usually a team process. The therapist will talk with you about your goals, try methods that match those goals, and adjust the plan as you learn what helps. This collaborative stance means the work changes as your needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation, phone calls use less bandwidth, chat can be a quick check-in, and messaging lets you write between sessions. These options make scheduling easier and help people keep continuity of care when life gets busy.