Charlotte Phillips , BACP

Charlotte Phillips is a counsellor based in the United Kingdom with three years of professional experience. She supports people who are dealing with stress, anxiety, depression and addiction concerns. Charlotte also focuses on trauma, abuse and low self-esteem, helping clients reconnect with their strengths.

She uses a mix of talking and creative methods in sessions. Clients may use creative expression and gentle body-focused exercises alongside conversation. This helps people notice feelings held in the body and find new ways to respond to old patterns.

Charlotte aims to make sessions straightforward and practical. Conversations are paced to each person, with space for reflection and simple exercises to try between meetings. The work often covers communication skills, managing triggers and building day-to-day coping steps.

Charlotte takes a collaborative stance in therapy. She encourages people to lead with their experience while offering observations and options. The focus is on small, achievable changes that add up over time.

Many clients come to address relationship difficulties, grief and family stress, body image worries, and problems linked to substance use. She also helps with issues such as attachment concerns, caregiver strain and the emotional effects of separation and domestic violence.

Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat or text-based messaging. International clients are accepted and the service uses a cancellable subscription model for sessions.

Therapeutic approaches and online delivery

Charlotte combines talking therapies with creative expression and somatic or body-focused work. Creative expression involves using art, movement or other non-verbal methods to access feelings that can be hard to name, which can help with trauma, low self-esteem and emotional regulation. Somatic or body-focused exercises pay attention to physical sensations and simple movement to help people notice how stress and emotion show up in the body, which can support work on anxiety and trauma.

Finding the right mix of methods is part of the therapy process. The therapist will work together with each person to decide which approaches fit their needs, goals and preferences. This is a collaborative process that can change over time as progress is made and new priorities emerge.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and guided exercises, while phone sessions can suit shorter check-ins or times with less bandwidth. Live chat and text sessions make it easier to fit brief check-ins into a busy day or to reflect in writing. These formats offer flexibility for different routines and practical needs, and they allow people to access support from where they are located.