Charlotte Robinson , BACP

Charlotte Robinson is a counsellor practising in the United Kingdom with five years of professional experience. She holds BACP accreditation, which is listed as her standing credential. Charlotte focuses on creating straightforward, non-judgemental conversations so people can speak honestly about what is worrying them.

She helps people who are coping with stress, anxiety and depression. She also supports those dealing with trauma and abuse, addictions, and family or relationship difficulties. Practical matters like sleep problems, low self-esteem, career stress and parenting concerns are also part of her work.

Charlotte pays attention to issues connected to identity and intimacy, including LGBT and gender dysphoria related difficulties. She also works with people facing chronic illness or pain, abandonment or attachment issues, and problems with communication or control. Her list of focus areas includes grief, bipolar concerns, ADHD and several interpersonal challenges.

In sessions she aims to build an open space where thoughts and feelings can be shared without fear of judgement. Conversations are collaborative and paced to the person’s needs. She supports clients to notice patterns, try different ways of responding, and make changes that matter to them.

People who choose to work with her often want practical help alongside emotional support. Charlotte combines straightforward dialogue with practical steps so people can try things out between meetings. She encourages small, achievable actions that move daily life in a better direction.

Approaches and practical online therapy options

Charlotte uses evidence-based therapeutic techniques that focus on talking, problem solving and practical coping. One common way is to work through thoughts and behaviours that keep problems going, helping people try new responses for anxiety, low mood or sleep difficulties. Another strand involves exploring past experiences such as trauma, abandonment or attachment problems so patterns in relationships and self-image can be noticed and changed.

Finding the right approach is part of the work together. The therapist will talk with clients about their goals, preferences and what feels most useful, and will adapt methods as progress is made. It is a collaborative process where the client helps steer which techniques are tried and how quickly to move.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy flexible. Video is useful for a fuller conversation and visual connection. Phone sessions can fit into a short break or need less bandwidth. Live chat and messaging suit quick check-ins, written reflection or when typing feels easier than speaking. These options aim to help people fit therapy into their life and keep momentum between meetings.