Charlotte Windom , LPC

Charlotte Windom is a Licensed Professional Counselor (LPC) who focuses on helping people cope with stress, anxiety, relationship strain, anger, depression, and life changes. She meets people where they are and offers steady support for tough moments. Her manner is kind and straightforward, aimed at making conversations feel manageable and clear.

Charlotte draws on 16 years of hands-on counseling experience in a range of settings. She has worked in private practice, community mental health, university counseling services, juvenile probation liaison work, family services, and a child advocacy center. That background shaped how she tailors practical steps for everyday problems.

Her clinical work includes approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. In sessions she helps people notice patterns, practice new skills, and try small changes that fit their life. She uses plain language and often offers concrete exercises to practice between meetings.

Charlotte has a Bachelor of Science in Human Services with a Psychology minor and a Master of Science in Counseling Psychology from Troy University. She is a member of Chi Sigma Iota and has held leadership roles coordinating child and adolescent programs.

People who reach out to Charlotte commonly want help with family-of-origin wounds, blended family dynamics, adoption and foster care concerns, body image, caregiver stress, chronic health challenges, communication problems, divorce and separation, guilt and shame, and grief around abandonment. She also supports parents navigating fatherhood issues and forgiveness work.

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck and encourages action toward personal values; it is useful for anxiety, depression, and navigating big life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. Emotionally-Focused Therapy centers on understanding and reshaping emotional responses in relationships, which can relieve ongoing conflict and strengthen connection.

Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and what feels most useful, then try methods together and adjust as progress is made. That collaborative stance helps match tools to what matters most to each person.

Online sessions offer several practical benefits. Video calls allow face-to-face conversation across distance, while phone sessions can be easier when bandwidth or visual focus is a concern. Live chat and text-based messaging work for brief check-ins, written processing, or when someone needs flexibility between appointments. These options make it simpler to fit therapy into busy lives and to maintain continuity when schedules change.