Chasity Keller Anderson , LCSW

Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota who helps people facing stress, anxiety, depression, grief, parenting challenges, and issues related to trauma and addiction. She works with adults and children on practical steps to feel steadier and more able to handle daily demands. Chasity emphasizes a warm, interactive style and aims to build honest rapport so clients feel heard and respected.

She brings ten years of experience from roles in case management, Military One Source counseling, child abuse and neglect work, domestic violence support, services for at-risk youth, and homelessness programs. She has helped people involved with drug court and coordinated volunteer programs for Court Appointed Special Advocates in South Dakota. That background informs a down-to-earth approach to problem solving.

In sessions she uses a mix of cognitive and behavioral ideas alongside attachment-focused work and acceptance-based tools. The work is paced to each person, focusing on skills you can try between meetings and ways to make change feel manageable. She also helps parents and caregivers manage stress and routines.

Her style is interactive and client-paced. Conversations are practical and goal-oriented, with an emphasis on small steps that add up over time. Chasity encourages people who are nervous about starting therapy and supports them through the early steps of care.

Chasity offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions are conducted in English and she practices in North Dakota as an LCSW.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can help with anxiety, depression, and life changes by teaching practical steps to move toward what matters. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people practice new ways of connecting and regulating emotions. This approach is useful for attachment issues, relationship patterns, and coping after relational trauma. Cognitive Behavioral Therapy, or CBT, centers on identifying unhelpful thinking and testing new behaviors. It is often used for anxiety, depression, ADHD symptoms, and coping skills work.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. Treatment plans are adjusted over time, combining strategies from different approaches when that makes sense for the client.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversations and skill practice, phone works well when bandwidth is limited, live chat suits shorter check-ins, and messaging helps keep momentum between meetings. These options make it easier to fit therapy around work, caregiving, or living in rural areas while keeping a steady route for progress.