Cherine Ennis , BACP

Cherine Ennis is a BACP counsellor who focuses on helping people through stress, anxiety, grief and depression. She draws on six years of practice to guide clients toward clearer thinking and steadier moods. Cherine aims to create a warm, respectful space where people can talk honestly about hard things.

She uses client-centred methods to make conversations feel genuine and supportive. That means the session is shaped around the person's priorities and pace. She also draws on Cognitive Behavioural Therapy, which helps people spot and change unhelpful thoughts and behaviours.

Cherine has worked with people facing many difficult life events. These include loss, panic attacks, trauma and issues around intimacy, body image and self-esteem. She has experience with concerns linked to ageing, postpartum depression, addictions and the effects of disasters or military service.

In sessions she focuses on practical steps alongside listening. That can mean breaking down worries into small tasks, practising new ways of coping, or rehearsing different responses to stressful situations. The approach is collaborative - the client and counsellor decide what to try next.

Cherine offers appointments by video, phone, live chat and text messaging. Sessions are arranged through a subscription model that can be cancelled at any time. People who wish to begin are asked to complete a short matching questionnaire and then schedule a time that suits them.

How Cherine’s approaches work online

Client-Centred Therapy puts the person’s experience first and creates time to be heard. In practice this means sessions focus on what matters to the client and proceed at their pace, which helps with issues like grief, isolation and life changes.

Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses simple exercises to change unhelpful patterns. It is often used for anxiety, panic attacks, low mood and problems with self-esteem.

Choosing the right approach is a shared process. Cherine works together with each person to decide which methods to try based on their goals, preferences and how they respond in early sessions. The plan can change over time as progress is made.

Online appointments are offered by video call, phone, live chat and text messaging to make scheduling easier. Video is useful for deeper conversations and visual cues, phone sessions work well for lower bandwidth or shorter check-ins, and text or chat can fit into busy days or provide brief, written reflections. This range helps people fit therapy around work, family and travel commitments.