Cheryl Crosley-Culberson , LPC

Cheryl Crosley-Culberson is a Licensed Professional Counselor (LPC) practicing in Texas with 21 years of experience. She guides people facing addictions, depression, low self-esteem, and trauma through steady, practical steps. Cheryl creates space where clients can speak openly and feel heard during hard conversations.

She focuses on everyday problems that get in the way of feeling whole. That includes relationship and intimacy-related concerns, panic and mood disorders, and struggles with control or impulsivity. She also helps people wrestling with body image, abandonment, attachment wounds, and the stress of caregiving.

Her sessions emphasize clear, doable strategies and honest listening. Cheryl draws from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. In practice this means working on thoughts, behavior, and emotional connection in ways that fit each person.

Clients who want straightforward tools and a supportive listener will find a practical style. Cheryl helps people set goal-focused steps and checks progress along the way. She talks about values, coping skills, and communication techniques that can change daily life.

Cheryl also brings attention to women’s issues and social anxiety when relevant. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging to fit different schedules. To begin, a short matching questionnaire and scheduling complete the first step.

Therapeutic approaches and online sessions that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then take values-based action. It can be useful for depression, anxiety, and when someone feels stuck in avoidance patterns.

Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and changing behaviors that keep problems going. It is often used for panic attacks, mood disorders, social anxiety, and managing impulsive behaviors.

Cheryl treats fit as a collaborative effort. She will talk with each person about symptoms, goals, and preferences to decide which approach or combination to use. That decision is revisited over time as progress is made and needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face conversation and work well for skills practice. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Text and chat are practical for ongoing check-ins, brief coaching, or when scheduling is tight. These options give flexibility so therapy can fit around work, family, and other commitments.