Cheryl Green , LCSW

Cheryl Green is a licensed clinical social worker with 30 years of experience helping people facing stress, anxiety, and low self-esteem. She works with individuals who are rethinking careers, coping with big life changes, or dealing with compassion fatigue. Cheryl listens with care and focuses on practical steps people can use right away.

She uses a faith-informed perspective when clients want that considered, and she pays attention to how values and beliefs shape decisions. There is an emphasis on women's issues and workplace concerns when these topics come up in sessions. Cheryl also helps people who are carrying guilt or shame to find ways forward.

In sessions she helps clients notice strengths and build resilience. Conversations often include problem-solving for daily stress, strategies for managing anxious thoughts, and exercises to boost self-worth. The aim is to leave each session with something workable to try between meetings.

Cheryl draws on decades of clinical experience to tailor her approach to each person. She frames change as a step-by-step process and adjusts pace to match what a client needs. Her practice is located in Connecticut and she conducts sessions in English.

People who want to begin are guided through a straightforward matching and scheduling process. Cheryl values clear communication, respect for spiritual perspectives when requested, and a practical focus on next steps.

Approaches and online care that fit your life

Cheryl works from evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skills for managing stress and anxiety, teaching breathing and thinking strategies that reduce day-to-day overwhelm and improve coping. Another focus is on building self-esteem through structured exercises that identify strengths, challenge self-critical thoughts, and develop new ways of relating to oneself and work roles.

Choosing the right approach is a collaborative process. Cheryl will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust them as progress is made so the work stays relevant and useful.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for conversations that benefit from face-to-face interaction. Phone sessions can fit into a busy schedule and use less bandwidth. Live chat or text messaging can help with quick check-ins, brief problem-solving, or when typing feels easier than talking. These options make it simpler to keep therapy consistent around work, family life, and other commitments.