Cheryl Hann , LPC, LCMHC

Cheryl Hann is a licensed professional counselor who brings ten years of experience to her work in North Carolina. She holds LPC and LCMHC credentials and focuses on helping people manage stress, anxiety, low self-esteem, career challenges, and depression. Cheryl also supports clients dealing with grief, trauma and abuse, addiction concerns, and intimacy-related issues.

Cheryl uses practical, person-centered methods in sessions. She listens first and adapts the conversation to fit each person’s needs. Sessions are aimed at helping people build coping skills, find motivation, and make steady changes in daily life.

Her background includes work with diverse concerns such as body image, eating and sleeping problems, caregiver stress, and compassion fatigue. She also addresses topics like abandonment, codependency, communication problems, and commitment issues. Cheryl is comfortable discussing alternative sexual cultures and kink when that is relevant to someone’s goals.

Cheryl draws on a mix of approaches including client-centered care, cognitive behavioral techniques, dialectical behavior skills, motivational interviewing, and narrative methods. These tools are used to set clear goals, reframe unhelpful thoughts, and practice new behaviors between sessions.

She welcomes people from LGBT communities and those facing life changes like divorce, cancer, or relocation. Cheryl aims to create a respectful space where people feel heard and supported as they work toward clearer priorities and healthier routines.

Approach-driven care delivered online

Cheryl uses client-centered work that focuses on what matters to the person in front of her. This approach emphasizes listening, building trust, and shaping sessions around each person’s goals and values. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking patterns and to practice new behaviors; it can help with anxiety, depression, and daily stressors. Dialectical Behavior Therapy adds practical skills for managing intense emotions and improving interpersonal interactions when those are getting in the way of daily life.

Finding the right approach is part of the process. Cheryl will collaborate with each person to decide which methods fit their goals and comfort level. She adjusts tools and pace based on feedback, so therapy stays focused and relevant to real-life concerns.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is useful for in-depth sessions and visual connection. Phone sessions can be easier when bandwidth is low or for a shorter check-in. Live chat and text messaging help people fit support into busy days and keep momentum between appointments. These options make it easier to maintain regular work on goals despite a hectic schedule.