Cheryl Spence , LPCC

Cheryl Spence is an Ohio licensed professional counselor who helps people manage stress, anxiety, depression, relationship concerns, trauma, and parenting challenges. She focuses on women's issues and supports those facing postpartum concerns, isolation, and caregiver stress. Cheryl writes in a straightforward way and aims to make starting therapy feel manageable for worried people.

Cheryl creates a calm space where clients can talk through hard feelings without judgment. She keeps sessions practical and focused on everyday steps that can ease anxiety and improve communication. Her approach is direct but warm, with attention to what each person needs right now.

She combines cognitive behavioral techniques with mindfulness and trauma-focused strategies. EMDR is also part of the methods she uses for processing difficult memories. Cheryl tailors tools to the situation rather than following a single formula.

Cheryl brings 11 years of counseling experience and a longer career in mental health to her work. Her Ohio LPCC credential is part of her professional background. She uses that experience to notice patterns and suggest small, doable changes.

Sessions can include skills practice, thought work, and guided breathing or grounding exercises. Cheryl often helps people break big problems into small tasks they can try between meetings. She encourages gradual progress and checks in about what is and isn't working.

How Cheryl Uses Practical Methods Online

Cheryl works with cognitive behavioral techniques that help people notice and change unhelpful thoughts and actions. CBT often involves identifying negative thought patterns and practicing new responses to reduce anxiety and low mood.

She also uses EMDR for processing traumatic memories when that approach fits a person's needs. EMDR involves guided attention and structured steps to help the brain process distressing events and reduce their emotional intensity.

Finding the right approach is part of the work together. Cheryl will discuss goals, past experiences, and comfort with different methods to decide what to try first. This is a collaborative process and changes can be made as needed.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for longer therapy work and nonverbal cues, phone can fit brief check-ins or lower bandwidth situations, and messaging allows quick check-ins or ongoing support between sessions. These options help people fit therapy into busy lives and different routines.