Cheryl Tan-Bell , PACFA

Cheryl Tan-Bell is a counsellor who supports people facing relationship strain, family conflict, grief, trauma and major life changes. She writes plainly and listens closely so people can say what matters to them. Cheryl emphasises practical steps that feel achievable while also making space for strong feelings.

Cheryl uses an attachment-based and client-centred way of working. That means she pays attention to how past relationships shape current patterns and follows each person's pace and priorities. She draws on Cognitive Behavioural Therapy tools to help with anxiety, low mood and unhelpful thinking patterns.

Over 15 years in practice Cheryl has helped people manage stress, compassion fatigue, workplace pressure and career transitions. She also supports people dealing with intimacy concerns, identity questions and complex family dynamics such as blended family issues and caregiver stress. Her work includes trauma and abuse, grief, anger and self-esteem difficulties.

Sessions focus on clear goals and small changes that add up. Cheryl aims for an open, non-judgemental space where ideas and emotions can be explored honestly. She encourages practical strategies alongside emotional understanding to help clients move forward.

People looking for support around relationships, parenting challenges, ADHD, or sexual and kink-related questions will find a direct and respectful approach. Cheryl practices in Australia and works in English, helping people take steady steps toward a more manageable life.

How therapeutic approaches translate to online sessions

Attachment-based therapy looks at how early relationships shape current patterns and helps people notice and change repeating dynamics; it is useful for relationship strain, abandonment and attachment issues. Client-centred therapy focuses on following the client's concerns and priorities, offering a listening, non-judgemental space that supports exploration of identity, shame and self-esteem. Cognitive Behavioural Therapy (CBT) gives practical strategies to manage anxiety, low mood and unhelpful thoughts by testing beliefs and building new behaviour patterns.

Finding the right approach is part of the process. Cheryl will work together with each person to choose methods that match their goals and comfort level. That collaborative process means techniques can be adjusted over time as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want quick check-ins, or need support outside traditional appointment times. These options help fit therapy around work, family and everyday life.