Cheryl Taylor , LMHC

Cheryl Taylor is a licensed mental health counselor with 30 years of experience who helps people facing stress, anxiety, relationship strain, parenting challenges, and self-esteem concerns. She is based in Florida and often supports women and young adults navigating life transitions. Her style is collaborative and down-to-earth, and she aims to make therapy feel approachable and practical.

Cheryl draws on decades working in schools, higher education, and telehealth to shape her approach. She focuses on identifying a person's strengths and building a plan that fits their life. Sessions tend to be straightforward and goal-oriented, with room for humor and honest conversation.

She frequently works with people managing ADHD and those on the autism spectrum, helping with executive functioning, impulse control, and day-to-day strategies. Cheryl also helps clients look at attachment patterns and family of origin issues to understand current relationships and behavior.

When someone is facing divorce, midlife shifts, or workplace stress, Cheryl helps them sort priorities and develop coping tools. She emphasizes self-love and rebuilding confidence after big changes. The work is practical - breaking problems into steps that can be used between sessions.

Cheryl welcomes discussions about parenting concerns and young adult issues, guiding clients to clearer communication and realistic plans. People leave with actionable strategies and a clearer sense of direction.

How Cheryl Uses Evidence-Based Techniques Online

Cheryl uses practical, evidence-based techniques to help people manage everyday challenges. One focus is skill-building for ADHD and executive functioning, which involves breaking tasks into smaller steps, creating routines, and practicing organizational tools to reduce overwhelm. This approach is helpful for people who struggle with time management, follow-through, or impulsivity.

She also works on anxiety and stress reduction through behavioral strategies that teach breathing and grounding skills, activity planning, and gradual exposure to feared situations. These tactics are aimed at reducing avoidance and increasing confidence in handling stressful moments.

Finding the right approach is a collaborative process. Cheryl will discuss options, try techniques together, and adjust methods based on what works best for the client's goals and preferences. Clients and the therapist set clear, practical goals and review progress along the way.

Online therapy offers flexibility that fits many lives. Video calls let people use visual cues and more in-depth conversation, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, homework support, or quick adjustments between sessions. These options make it simpler to fit therapy into work breaks, busy parenting schedules, or when travel would otherwise be a barrier.