Cheryl Trembath , LPC

Cheryl Trembath uses evidence-based therapeutic techniques to help people manage stress, anxiety, addiction, trauma, and related concerns. She is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of professional experience. Cheryl writes plainly and focuses on practical steps people can use right away.

She helps people struggling with motivation, low self-esteem, and confidence issues. Cheryl also supports those facing grief, relationship and intimacy-related concerns, and mood disorders such as depression and bipolar challenges. Her practice includes attention to eating and sleeping difficulties, anger, and life transitions.

Cheryl draws on approaches shown to work in clinical studies and adapts them to each person's needs. Sessions focus on clear goals, skill building, and learning ways to reduce symptoms between meetings. She emphasizes each person’s strengths and past coping skills as a starting point for change.

She also works with people experiencing ADHD, compassion fatigue, caregiver stress, chronic illness or pain, and the effects of trauma and dissociation. Cheryl is experienced with concerns that touch identity and relationships, including LGBT issues, body image, and attachment struggles.

People who choose Cheryl typically want practical tools and steady support while they make changes. She aims to partner with clients, helping them notice progress and try new behaviors. The work moves at a pace that fits each person’s goals and readiness.

Evidence-based approaches and online care

Cheryl uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn coping and problem-solving skills they can use day to day to reduce anxiety and manage stress. Another approach targets trauma-related symptoms by teaching grounding, emotional regulation, and ways to tolerate difficult memories without becoming overwhelmed.

Finding the right approach is a collaborative process. Cheryl will work with each person to identify goals, try different techniques, and adjust the plan based on what helps most. She treats the client as the expert on their life and partners with them to test what improves functioning and wellbeing.

Online therapy includes video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible. Video is useful when visual connection helps the work, phone can be a simpler option when bandwidth is limited, and chat or text can fit quick check-ins or times when typing feels easier. These options let people get consistent support without long travel and can make it simpler to fit sessions into busy days.