Chloe Foote , AASW

Chloe Foote is an AASW social worker with nine years of experience helping people manage stress, anxiety and life changes. She works with individuals who are feeling overwhelmed by parenting, trauma, relationship strain or the everyday demands of life. Chloe speaks plain language and focuses on practical steps people can try between sessions.

Chloe has a background supporting people across different life stages and situations. She has experience with parenting concerns, pregnancy and childbirth, caregiver stress and disability-related needs. Her work often includes supporting people through grief, trauma and recovery from abuse.

Her approach is grounded in evidence-based therapeutic techniques that aim to build coping skills and emotional regulation. Chloe pays attention to attachment and body image matters and helps people address social anxiety, panic and mood difficulties. She also supports those looking to rebuild self-worth and find clearer life purpose.

Sessions are collaborative and goal-focused. Chloe helps people set small, achievable steps that fit day-to-day life. She uses conversation, practical exercises and reflective work to help people notice patterns and try new ways of responding.

Chloe practices from Australia and runs sessions in English. She offers a range of online formats so people can choose what fits their routine. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches that suit online care

Chloe draws on evidence-based therapeutic techniques that focus on skills and practical change. One common approach she uses teaches coping skills for anxiety and panic, such as breathing and grounding exercises and short behavioural tasks that reduce avoidance. This helps with repeated panic attacks, social anxiety and high stress levels.

Another strand of her work attends to attachment and relationship patterns. This involves looking at how early connections shape current responses and practising different ways of asking for support and setting boundaries. It can be useful for people struggling with isolation, control issues or relationship stress.

Choosing the right approach is a shared process. Chloe works together with each person to pick methods that match their goals, comfort and daily routine. She checks in regularly and adjusts the plan as needed so therapy stays relevant and helpful.

Online sessions are offered via video calls, phone, live chat or text-based messaging to suit different needs. Video is useful for deeper conversations and exercises that use facial cues, while phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and messaging are handy for short updates, homework or when people prefer typing to speaking. These options aim to make therapy easier to fit around work, childcare and other commitments.