Chloe Hale , BACP

Chloe Hale is a counsellor based in the United Kingdom who focuses on women's issues alongside a broad range of personal challenges. She works with people dealing with stress, anxiety, depression, relationship strain, trauma and abuse, self-esteem struggles and grief. Chloe uses straightforward language and a warm, direct approach so people know what to expect from sessions.

Chloe draws on several therapy methods to shape each session around the person's needs. She uses Attachment-Based approaches to look at how early relationships affect current feelings and reactions. Cognitive Behavioural Therapy, or CBT, helps to identify unhelpful thought patterns and try out different ways of thinking and behaving.

Her style is person-centred and collaborative. Chloe treats the client as the expert on their life and invites practical feedback about how sessions are going. She encourages people to suggest ways of working and to share when something does not feel right.

Chloe has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy - BACP. She attends regular supervision and continues professional development as part of her practice standards with BACP.

Online work includes video calls, phone sessions, live chat and text-based messaging. Sessions are arranged through a subscription model that can be cancelled at any time, and scheduling is done after completing a short matching questionnaire and using the Start Therapy button.

How Chloe uses therapy approaches online

Attachment-Based work looks at how past relationships influence present feelings and reactions. Online sessions can use this approach to help people notice patterns in current relationships and try different ways of relating. Cognitive Behavioural Therapy, usually called CBT, focuses on spotting unhelpful thoughts and testing new behaviours. In an online session CBT often includes practical homework and short exercises to try between meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and ground emotions; these techniques translate well to video or phone sessions.

Finding the right approach is part of the work together. Chloe will discuss options and help decide what fits a person's goals and comfort level. That decision is collaborative and can change as therapy progresses, with the method adapted to real needs and feedback.

Online therapy offers practical flexibility. Video calls let people read non-verbal cues and keep a face-to-face feel. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can work for brief check-ins, reflection between sessions or when written communication feels easier. These formats make it simpler to schedule sessions around work, childcare and other commitments.