Chloe Sloan , LCMHC

Chloe Sloan is a licensed clinical mental health counselor in North Carolina with five years of professional experience. She focuses on listening closely and helping people make practical changes. Chloe works with concerns such as anxiety, depression, stress, relationship and family challenges, and issues related to women's lives including body image and self-esteem.

She believes clients know their own story and brings that perspective into sessions. Chloe uses evidence-based therapeutic techniques to help people break unhelpful patterns and build coping skills. She talks through concrete steps people can try between sessions to see small changes over time.

Chloe often helps clients navigate life transitions, career stress, parenting challenges, and the emotional impact of trauma and abuse. She also supports people working through ADHD-related struggles, anger, guilt, and isolation. Her work includes attention to multicultural concerns and the stresses that come with blended family situations.

Sessions tend to be practical and collaborative. Chloe helps clients set clear goals and focuses on skills they can apply right away. She encourages small habit changes and clearer communication to reduce daily stressors and improve relationships.

Starting therapy can feel hard, and Chloe frames the first steps as learning together. She invites clients to name what matters most and to try doable strategies that fit their life and values.

Evidence-based approaches for online care

Chloe works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes learning concrete coping skills to reduce anxiety and manage mood. These skills include breathing and grounding exercises, routine-building, and problem-solving steps that can help with day-to-day stress and depressive symptoms.

Another approach centers on improving communication and relationship patterns. This method helps people identify interaction styles, set clearer boundaries, and practice new ways of speaking so conflicts cause less escalation. It is useful for relationship strain, blended-family dynamics, and codependency concerns.

Finding the right approach is a collaborative process. Chloe discusses goals and preferences during early sessions and tailors the work to what the client needs. Together they choose or adapt techniques and check progress so the plan stays practical and relevant.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help progress. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts in writing and fit support into busy days. These formats provide flexibility to match different schedules and comfort levels.