Chloe Yu , BACP

Chloe Yu is a counsellor who helps people facing stress, anxiety, grief, career uncertainty and depression. She works with those coping with life changes and supports people who want clearer thinking and steadier emotions. Chloe communicates in English and Mandarin and practises from the United Kingdom.

Her style is conversational and warm. She aims to build trust quickly and treats each person with respect and equality. Chloe invites people to set practical goals together and focuses on short, useful steps as well as deeper insight.

Chloe draws on approaches such as Acceptance and Commitment Therapy, attachment-based ideas and client-centred work. She uses Cognitive Behavioural Therapy and Dialectical Behaviour Therapy techniques when helpful to teach skills for managing difficult feelings and unhelpful thoughts.

With three years of professional counselling experience she brings steady, practical support to common life struggles. Chloe holds BACP, which is listed as her credential.

Sessions usually involve listening, gentle reflection and practical strategies that people can try between meetings. Chloe encourages people to notice their strengths and to take small, manageable steps toward the changes they want.

Her background blends humanistic and existential influences with skills-based tools, so conversations can move from understanding patterns to practising new ways of coping and relating to oneself.

How Chloe's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and life transitions where someone wants clearer direction.

Attachment-Based Therapy focuses on how early relationships shape current patterns. Work in this style helps people understand connection and build steadier ways of relating to themselves and others.

Finding the right approach is part of the work. Chloe collaborates with people to choose methods that fit their goals and preferences. Sessions can blend insight-focused conversation with practical skills so the plan evolves from week to week.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or cameras are limited. Live chat and text messaging suit quick check-ins, shorter reflections or when writing helps someone process thoughts.

These formats make it easier to fit therapy around work, family and everyday life. Chloe uses a mix of conversation, skills practice and short tasks people can try between sessions, and the online options help keep that work consistent and reachable.