Chrissy Mobley-Gilmore , LPC

Chrissy Mobley-Gilmore is a Licensed Professional Counselor (LPC) in South Carolina with 15 years of experience. She combines a client-centered style with practical strategies to help people cope with hard moments and find clearer ways forward.

Her work focuses on a broad range of concerns including anxiety, depression, addictions, trauma and abuse, grief, relationship and communication problems, and parenting stress. She also supports people dealing with ADHD, bipolar mood concerns, body image, and caregiver strain. She pays attention to how life events and health issues affect day-to-day functioning.

Chrissy draws on cognitive behavioral techniques to notice and change unhelpful thinking and behavior. She also uses dialectical behavior ideas to build emotion regulation and mindfulness practices to help people stay grounded. Motivational interviewing is part of how she helps people find reasons to change and keep moving forward.

Sessions are conversational and interactive. Chrissy treats each person as the expert on their own life and builds goals from what matters most to them. She works to create simple, realistic steps clients can try between sessions.

Her background includes work as a professional counselor and registered nurse, which gives her experience with both mental health and medical concerns. People looking for a practical, respectful partner in therapy will find an approach that aims to motivate and empower them to make meaningful changes.

How CBT, DBT, and Client-Centered Work Online

Client-centered therapy focuses on listening and building goals from what matters to the client. In online sessions this means the therapist follows your lead, asks questions, and helps you name priorities you want to change.

Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking and behavior and try simple experiments to shift them. Online CBT often includes written worksheets, brief practice between sessions, and step-by-step problem solving for anxiety, depression, and stress-related issues.

Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. Delivered online, DBT techniques can be practiced through guided coaching, short skills sessions, and homework that builds coping tools for intense emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals and preferences. That shared planning makes it easier to try different strategies and adjust what isn’t helping.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation, phone works when bandwidth is limited, chat and messaging suit brief check-ins or ongoing support. These options help people fit therapy into work, caregiving, and busy lives.