Christi Jones , LPC

Christi Jones is a Licensed Professional Counselor (LPC) with 25 years of experience helping people navigate hard life moments. She centers care on each person’s story and meets them where they are. Christi focuses on practical steps and on using a person’s strengths to move forward.

She keeps sessions respectful and down-to-earth. Conversations are paced to match what someone needs. Christi offers tools to manage stress, anxiety, depression, and the fallout from trauma and abuse. She also helps with parenting strain, grief, addictions, and relationship and intimacy-related concerns.

Christi uses a mix of approaches selected for each person. That can mean talking through thoughts and beliefs, teaching new coping skills, or noticing patterns in relationships and emotions. She aims to help people rewrite unhelpful themes and try different ways of responding.

Her work often includes attention to sleep and eating concerns, anger, self-esteem, ADHD, and compassion fatigue for caregivers. She also addresses issues tied to adoption and foster care, body image, chronic illness and pain, and communication or commitment problems.

Christi practices in Oklahoma and offers sessions in English. She supports people across a range of life stages who are seeking to reduce distress and build better daily habits. The emphasis is on steady progress and realistic strategies that fit each person’s life.

Approaches that shape online sessions

Client-Centered Therapy prioritizes the person’s own goals and pace, focusing on listening and understanding so someone feels heard and respected. This approach is helpful when someone needs support making decisions or wants a judgment-free space to talk about life stressors.

Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. It offers concrete tools for anxiety, depression, sleep issues, and coping with change by teaching skills that can be practiced between sessions.

Emotionally-Focused Therapy (EFT) focuses on emotions and relationship patterns, helping people identify core feelings and try new ways of connecting. It can be useful for intimacy-related concerns and for improving communication and attachment themes.

Choosing the right approach is collaborative. The therapist will discuss options and tailor methods to individual needs, goals, and preferences. Together they decide whether to focus on skill-building, exploring life themes, or both, and adjust as progress unfolds.

Online therapy with video, phone, live chat, or text-based messaging gives flexibility to fit sessions into busy routines. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a brief check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to maintain momentum and use therapy in practical ways.