Dr. Christiana Redeaux , LCSW

Dr. Christiana Redeaux is a licensed clinical social worker in Texas with five years of experience. She helps people who are dealing with stress, anxiety, depression, and major life changes. She also supports those facing LGBT-related concerns and issues that affect young adults and women.

Her approach leans toward solution-focused work. She helps clients spot what already works in their lives and build on those strengths. She often adds other tools, such as cognitive behavioral and dialectical behavior techniques, when they fit a person’s needs.

Sessions are shaped by respect, sensitivity, and practical steps. She aims to make meetings straightforward and useful, focusing on clear goals and small, doable changes. Communication around difficult topics and workplace strain are common themes she addresses.

Dr. Redeaux brings attention to multicultural concerns, prejudice and discrimination, and health-related issues like HIV and AIDS. She listens for how identity and life context affect feelings and choices, then works with each person to find workable strategies.

Courage is part of change, and she acknowledges that up front. Her style emphasizes collaboration so clients decide what to try and when to shift course. The overall goal is to help people move toward a more satisfying day-to-day life.

Therapeutic approaches that translate to online care

Many of her methods adapt well to remote sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. It often uses short exercises and homework that fit easily into video or text-based formats. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills. Those skills can be practiced in session and reinforced with brief coaching via messaging between meetings.

Choosing the right approach is a collaborative process. She works with each person to decide which methods match their goals, needs, and day-to-day life. That means trying techniques, checking progress, and adjusting the plan together rather than following a fixed path.

Online formats offer practical benefits. Video calls let you work face-to-face when visual cues matter. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for quick reflections, brief coaching, and keeping momentum between sessions. These choices make it easier to fit therapy into a busy schedule and access care from different locations.