Christie Breen , NCPS

Christie Breen offers calm, practical support for people feeling overwhelmed by stress, anxiety, life changes, or challenges with self-esteem. She is Christie Breen, NCPS, and she focuses on everyday problems like relationship strain, work pressure, bereavement, addiction concerns and coping after trauma. Her approach is warm and straightforward so conversations are easy to follow on a phone or laptop.

Christie draws on seven years of practice alongside earlier work in education and business. That mix helps her relate to people juggling jobs, family duties and personal goals. She uses mindfulness, attachment ideas and cognitive tools to help clients notice patterns and try simple, concrete changes.

Sessions tend to centre on clear questions and practical exercises. Christie helps people map out small steps to manage mood, reduce overwhelm and rebuild confidence. She also supports those dealing with grief, anger, impulsivity, ADHD-related challenges and compassion fatigue.

She works from a client-centred stance, giving space for a person’s experience while linking feelings to everyday choices. Jungian perspectives may be used to look at personal meaning and recurring themes that matter to the individual.

Christie accepts work with people across the United Kingdom and with international clients. Conversations can happen by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and scheduling a first session.

How Christie’s approaches work online

Attachment-Based Therapy looks at how early bonds affect present relationships and emotional responses. Online sessions can help people notice patterns in attachments and practise new ways of relating that reduce anxiety and improve communication.

Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens without judgement and helps the client find their own solutions, which can be especially useful when someone feels stuck or uncertain about next steps.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. In an online setting it often involves structured conversations and short exercises to test unhelpful thoughts and try alternative behaviours between sessions.

Choosing an approach is a collaborative process. Christie will help clients weigh what feels most useful, combining elements from different models when that suits the person’s goals. Together they agree on practical steps and review what is helping as therapy progresses.

Online work offers flexibility for busy lives. Video calls allow face-to-face conversation when a deeper connection is wanted. Phone sessions are an option if bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief check-ins, reflective notes or ongoing support between longer sessions. These options make it easier to fit therapy around work, caring duties and travel.