Christina Campbell , LCSW

Christina Campbell is a licensed clinical social worker (LCSW) with 12 years of experience based in New York. She greets clients with a straightforward, compassionate style and focuses on practical steps people can take to feel better. Christina emphasizes collaboration and steady effort rather than quick fixes. She draws on clear tools to help people build confidence and move toward goals.

Christina pays attention to the whole person and to the situation that brought them to therapy. She helps people who are dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, and challenges around self‑esteem. She also supports those facing caregiving stress, career shifts, eating and sleeping problems, and the effects of trauma and abuse.

Her approach mixes cognitive behavioral techniques, dialectical behavior strategies, acceptance and commitment ideas, attachment-informed perspectives, and client-centered work. In sessions she offers grounding practices, guided relaxation, and problem solving. She adapts tools as people change and learn what works for them.

Christina has experience across a range of settings including hospice, corrections, prevention, substance use services, work with veterans, and families. That background informs how she helps people manage crisis moments and plan steady next steps. She describes therapy as a process that grows through repeated efforts.

People who want practical coaching toward goals, relief from persistent worry, or help rebuilding after loss will find a direct, encouraging style. Christina aims to help clients discover their strengths and create workable plans to reach the changes they want.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult feelings while taking steps toward what matters to them. It is useful for anxiety, stress, and making values‑based changes. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical tools to change them, which can help with depression, anxiety, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) provides skills in emotion regulation, distress tolerance, and interpersonal effectiveness to help manage intense feelings and improve relationships.

Finding the right approach is part of the work. Christina will talk with clients about their needs, goals, and preferences, and together they decide which methods to try. She adjusts techniques over time so sessions match how a person is progressing and feeling.

Online therapy offers a flexible way to use these approaches. Video calls allow face‑to‑face conversation and skill practice, phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera, and live chat or text‑based messaging work well for brief check‑ins or ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and keep momentum between meetings.