Christina Marrow , LPC

Christina Marrow is a Licensed Professional Counselor (LPC) with eight years of experience in the mental health field. She works from Texas and helps people facing stress, anxiety, depression, relationship strain, and parenting challenges. Christina also supports people dealing with trauma, grief, and issues around intimacy and self-esteem.

She takes a warm, interactive approach in sessions and treats people with respect and sensitivity. Conversations are practical and focused on the next steps. She avoids labeling and centers each person’s goals when planning care.

Christina uses a mix of methods to match what a person needs. She draws on cognitive behavioral strategies to change unhelpful thinking and behavior. She also uses acceptance and commitment ideas to help people clarify values and commit to meaningful action.

For people coping with trauma, Christina brings trauma-focused methods to address painful memories and reactions. She works with concerns such as post-traumatic stress, abuse, and traumatic brain injury in ways that aim to reduce symptoms and increase functioning.

She is also experienced with themes that often affect women, including abandonment, attachment concerns, self-love, and navigating divorce or separation. Young adults and parents can find practical guidance for communication problems, boundaries, and everyday stressors.

Sessions are offered in English and available through video calls, phone, live chat, or text-based messaging. Christina encourages a collaborative process where goals and strategies evolve as the person’s needs change.

How her approaches translate to online care

Christina commonly uses cognitive behavioral therapy and trauma-focused therapy in her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to change them; it is often used for anxiety, depression, and anger. Trauma-focused therapy addresses the ways past injuries affect current reactions and helps people process painful memories and reduce their impact.

She also draws on Acceptance and Commitment Therapy ideas, which help people notice thoughts and feelings while committing to actions that match their values. Choosing the best approach is a shared process. Christina discusses goals and preferences with each person and adjusts the plan as progress and needs change.

Online therapy offers flexible ways to meet. Video calls let people have a session much like an in-person meeting. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins or written reflection between longer sessions. These options make it easier to fit therapy into busy schedules and different life rhythms.