Christina Medis , LMFT

Christina Medis is a Licensed Marriage and Family Therapist (LMFT) based in Florida who helps people facing relationship strain, parenting stress, anxiety, depression, trauma and grief. She also supports those dealing with self-esteem, intimacy issues, anger, career concerns, ADHD, and compassion fatigue. Christina has nine years of clinical experience and a practical, down-to-earth style.

Her approach is warm and nonjudgmental. She centers conversations around what matters to each person and looks for steps that bring immediate relief. Many clients find this useful when life feels overwhelming or when relationships become a source of worry.

Christina uses methods that emphasize the person’s strengths and present goals. She often draws on client-centered work and solution-focused steps to identify small, doable changes. When family dynamics are involved she considers systemic patterns and how they affect daily life.

She also incorporates mindfulness and parts-based ideas from Internal Family Systems to help people notice their inner experience and respond with greater calm. Sessions tend to be collaborative and paced to what the person is comfortable with.

Christina aims to make therapy practical. Early sessions typically focus on clear goals and simple tools. Over time, clients work on patterns, communication, and healthier ways of coping with stress and life transitions.

Approaches that guide online sessions and what they do

Client-centered therapy emphasizes the person’s strengths and values and involves listening closely so goals come from the client. It helps with self-esteem, decision-making, and building trust in the therapeutic process.

Solution-focused therapy concentrates on small, practical steps and what works now. It is useful for people who want clear, short-term goals around relationships, parenting, or coping with stress.

Christina will work with each person to find the right mix of approaches. She checks in about goals, preferences, and comfort level, and adjusts methods together as therapy progresses. That collaborative process helps shape sessions to fit changing needs.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and interactive work. Phone sessions can fit a break at work or require less bandwidth. Live chat and text are useful for brief check-ins, journaling between sessions, or when typing feels easier than talking. These options make it simpler to keep continuity of care and to schedule work around daily life.