Christina Ohm , LPC

Christina Ohm is a Licensed Professional Counselor (LPC) in Pennsylvania with 32 years of experience. She helps people manage stress and anxiety, work through relationship and family conflicts, and cope with mood conditions such as bipolar disorder and depression. Christina encourages clients to build on their own strengths as they move toward clearer goals.

In sessions she takes a practical, down-to-earth approach. Conversations focus on real problems and workable steps. She uses techniques from evidence-based therapies and pairs them with helpful information about nutrition and daily routines when that fits a person’s needs.

Christina emphasizes skill-building. Clients learn tools for managing intense emotions, improving communication, and reducing unhelpful habits. She talks through concrete strategies for decision-making, handling impulsivity, and rebuilding trust after infidelity or separation.

Her work also addresses patterns tied to personality, dependency, control issues, and feelings of emptiness, guilt, or shame. Christina offers ways to recognize those patterns and practice different responses over time. She supports people facing financial stress and the ripple effects that money worries can have on mood and relationships.

Sessions are collaborative and paced to each person’s readiness. Christina helps clients set manageable goals and tracks progress together. She welcomes people who prefer online formats and can work with international clients in English.

Evidence-based approaches and online care

Christina uses evidence-based therapeutic techniques that focus on skills people can use day to day. One common approach she draws on teaches emotion regulation and distress-tolerance skills to help reduce intense reactions and impulsive behaviors; this can be useful for mood swings, impulsivity, or crisis moments. Another approach emphasizes changing unhelpful thought patterns and behaviors through practical exercises and tracking small changes over time, which often helps with anxiety and depression.

Choosing the right approach is a collaborative process. Christina works with each person to see which techniques fit their goals, lifestyle, and what feels most helpful. She reviews progress and adjusts strategies as needed so therapy stays focused on useful results.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls let people have fuller conversations and see nonverbal cues. Phone sessions are an option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for brief updates, ongoing coaching, or when someone prefers typed conversation. These options help people fit therapy into work, travel, or different time zones while working with licensed professionals.