Christina Reyes , LPC

Christina Reyes is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, relationship struggles, intimacy concerns, and self-esteem problems. She works with adults and offers straightforward, empathic support to guide people toward clearer thinking and better coping. Christina practices in Texas and conducts sessions in English.

She uses practical, evidence-informed methods to meet each person where they are. Sessions focus on understanding patterns, learning new skills, and trying small experiments between meetings. Christina keeps conversations direct and focused so people leave with concrete steps to try at home.

Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, the Gottman Method, and client-centered work. That mix helps with mood concerns, obsessive thoughts or compulsions, relationship and communication problems, and issues around attachment or abandonment. She also addresses concerns like body image, guilt and shame, impulsivity, isolation, and life purpose.

Christina aims to make therapy collaborative. She helps people notice unhelpful habits and build alternatives that fit their lives. Together they set goals, track small wins, and adjust the plan as needed.

With three years of clinical experience, Christina blends practical exercises with supportive listening. The result is a clear, usable plan and ongoing guidance for people who want change but feel stuck.

How Christina’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings while choosing actions that align with their values. It is useful for anxiety, mood concerns, and getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going, which can help with obsessive thoughts, compulsions, and low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve relationships.

Finding the right approach is a team effort. Christina will work collaboratively to match methods to a person's goals and preferences, trying specific techniques and adjusting plans based on what helps. That collaborative process means techniques can be blended to address relationship concerns, intimacy issues, or mood symptoms in a way that feels useful.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and skills practice, phone sessions work when bandwidth is limited, live chat can suit quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options give flexibility for different days and needs while keeping focus on practical progress and skill building.