Christina Stanley , MD, LCSW-C

Christina Stanley is a Maryland-based clinician who helps people manage stress, anxiety, depression, and major life changes. She brings sixteen years of experience to sessions and works with clients dealing with compassion fatigue and women's issues.

Christina uses straightforward, practical methods in conversation. She listens first, then helps people name what feels most urgent. Together they set small goals and try methods that can make daily life easier.

Her style is warm and down-to-earth. She pays attention to how culture, prejudice, and discrimination affect mood and behavior. That helps when addressing multicultural concerns or attachment issues.

Christina draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to guide her work. She helps clients test new ways of thinking, change unhelpful habits, and build on what already works for them.

Many people come to her for support after big changes, natural or human-caused disasters, or during caregiver burnout. Sessions focus on clear coping tools, practical steps, and building self-compassion.

Christina aims to make therapy usable in everyday life. She works with each person to find realistic, short-term goals and then adjusts the plan as needs shift.

Approaches that fit online therapy

Client-Centered Therapy focuses on listening and understanding the client's experience. The therapist follows the person's lead, reflects feelings, and helps build self-direction. This approach can be useful for people seeking validation and a calmer space to sort through issues.

Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It teaches clear skills to test unhelpful thoughts and try new behaviors, which can reduce anxiety and lift mood. Solution-Focused Therapy concentrates on small, achievable steps and what already works; it is helpful when people want quick, practical changes.

Finding the right approach is a team effort. Christina will talk with clients about their needs, goals, and preferences, and then recommend ways to combine these methods. The plan can change as progress is made and new priorities appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a face-to-face feel; phone can work when bandwidth is limited. Live chat and messaging suit brief check-ins or people who prefer writing. These options make it easier to fit therapy into a busy life and keep momentum between sessions.