Christina Tindal , LPC

Christina Tindal is a Licensed Professional Counselor (LPC) based in Michigan with 13 years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, and major life transitions. Christina offers practical coaching alongside therapy to help people move toward clearer goals and daily routines.

She treats concerns like ADHD, addictions, and relationship troubles with attention to how these issues affect daily life. Christina also works with people affected by adoption and foster care, attachment concerns, and autism and Asperger syndrome. She pays attention to caregiver stress, chronic illness, body image, and fertility-related strain.

Her approach centers on recognizing a person's strengths and building on what already works. Sessions aim to be straightforward and goal-oriented, with steps people can try between meetings. Christina encourages small changes that add up over time.

She brings experience addressing communication problems, family of origin issues, dissociation, emptiness, and disruptive mood dysregulation concerns. First responder issues and blended family challenges are also part of her focus. Conversation in sessions is practical and paced to match each person's needs.

Christina offers services in English and conducts sessions through video calls, phone, live chat, or text-based messaging. Fees vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule according to availability.

How evidence-based approaches work online

Christina uses evidence-based therapeutic techniques focused on practical change and problem solving. One common approach is goal-oriented therapy that breaks larger problems into small, manageable steps to practice between sessions; this helps with anxiety, stress, and life transitions. Another frequently used method emphasizes coaching elements to clarify priorities, set realistic goals, and develop routines that support daily functioning and focus, which can help people with ADHD or career-related stress.

Choosing the right approach is part of the work. Christina will collaborate with each person to identify what fits their needs, goals, and preferences. She adjusts methods as progress is observed, and clients are invited to give feedback so sessions remain useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or hands-free check-ins are needed, live chat suits shorter check-ins or people who prefer typing, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy into busy days and varied schedules, while keeping care consistent and flexible.