Christina Wynkoop , LPCC

Christina Wynkoop is a licensed professional clinical counselor (LPCC) practicing in Ohio with 15 years of experience. She focuses on helping people manage stress, anxiety, trauma, depression, ADHD, and mood regulation issues. Christina also supports concerns around relationships, parenting, grief, career stress, and self-esteem.

Her background includes substantial work with people affected by trauma and abuse. She combines practical strategies with attentive listening to help clients sort out what matters most. Sessions often center on clear steps a person can try between meetings.

Christina leans on cognitive behavioral therapy to identify unhelpful thinking patterns and change behaviors that keep problems going. She also uses trauma-focused approaches to address painful memories and their effects. Client-centered methods guide the pace, keeping the client's needs first.

Her style is collaborative and straightforward. She helps people weigh options, try concrete skills, and adjust plans when needed. She strives to meet clients where they are, respecting differences and individual goals.

People who choose Christina can expect a mix of problem-solving and emotional support. She aims to create a space for steady progress, whether someone is coping with panic attacks, mood swings, family conflict, or life transitions. The work moves at the client's pace and focuses on usable tools for everyday life.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and helping clients set their own pace. It emphasizes understanding the client's perspective and following their lead, which works well in remote sessions for building trust and clarity.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change each part. This approach can help with anxiety, depression, panic, and mood symptoms by giving short exercises and homework between online meetings.

Trauma-Focused Therapy addresses the effects of past harm and teaches ways to reduce its hold on daily life. In online work this can mean gradual processing, grounding techniques, and careful planning so the client feels ready to try each step.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, try an approach, and adapt it based on what helps most. That collaborative process guides whether to emphasize CBT skills, trauma work, or client-centered support.

Online formats - video calls, phone sessions, live chat, and text-based messaging - make therapy more flexible. Video is useful for deeper conversation and visual cues. Phone calls can be simpler when internet bandwidth is limited. Chat and messaging allow brief check-ins, skill practice, and notes between sessions. These options help people fit therapy into busy lives and keep progress moving even when schedules are tight.