Christine Hamby , LCSW

Christine Hamby is a licensed clinical social worker who helps people facing stress, anxiety, parenting challenges, depression, and compassion fatigue. She uses straightforward language and calm direction to make talking about hard things easier. Christine works from Oklahoma and offers support in English.

She combines practical tools with attention to personal history. Christine uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and build different habits. Attachment-Based Therapy informs her focus on relationship patterns and emotional safety.

Sessions focus on clear goals and doable skills. Christine helps people manage mood symptoms, cope with life changes, and handle caregiver stress. She also addresses issues like abandonment, control struggles, guilt, shame, loneliness, and problems connected to sexuality or non-monogamous relationships.

Her approach is collaborative and down-to-earth. Christine spends time listening, then offers interventions tailored to each person's needs. People can expect practical suggestions, short exercises to try between sessions, and follow-up on what does or does not help.

Christine has three years of clinical experience and holds LCSW credentials in Arkansas and Oklahoma. She provides sessions by video call, phone, live chat, or text-based messaging for people who prefer remote care. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits your life.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, meaningful steps toward those values. It is often useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors through practical exercises and skill-building. It can help with anxiety, depression, and mood regulation. Attachment-Based Therapy looks at how early relationship patterns influence current feelings and reactions, and it can help people who struggle with trust, abandonment concerns, or repeated relational cycles.

Finding the right approach is part of the work. The therapist will listen to your goals and preferences, then suggest one or a combination of methods. Together you will try techniques and adjust the plan based on what helps and what does not. This collaborative process aims to match tools to your life and needs.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for deeper conversations and visual cues. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat or text messaging can be a shorter check-in or a way to keep progress between longer sessions. These remote options make it easier to fit therapy into a busy schedule and to access help from where you already are.