Christine Jeffries , LPC

Christine Jeffries is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on women's issues among other concerns. She helps people facing relationship struggles, trauma and abuse, grief, bipolar disorder, and depression. Her style is direct and practical, aiming to restore day-to-day functioning and improve coping skills.

Christine uses straightforward conversations to identify what is most upsetting and what can change. She and the person she is working with set clear, realistic goals. Sessions often include learning specific coping strategies that can be used between meetings.

With 16 years of experience, Christine has supported people through a wide range of life challenges. Her work also touches on abandonment, adoption and foster care concerns, attachment issues, and caregiving stress. She is familiar with chronic illness, cancer-related distress, and issues that come with aging.

Christine pays attention to how communication, commitment, and control concerns affect daily life. She also addresses codependency, autism and Asperger Syndrome related issues, and disruptive mood concerns like DMDD. Her approach centers on practical steps clients can try right away.

People meet Christine by scheduling sessions in formats that fit their life. She explains options and helps choose approaches that fit a person's goals. The emphasis is on getting back to living and managing the hard parts of life more effectively.

Approaches and online care that fit your life

Christine uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes learning coping strategies to manage mood swings, depression, and stress; it teaches concrete skills people can use during hard moments. Another approach looks at how past attachment and abandonment experiences affect current relationships and daily functioning, helping people notice patterns and try different ways of relating.

Finding the right approach is a collaborative process. The therapist works with each person to identify goals, try methods that match those goals, and adjust as progress is made. Together they choose what feels most useful and realistic for the person's life and needs.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that helps. Phone sessions can fit into a short work break or when bandwidth is limited. Live chat or text-based messaging can be used for quick check-ins, brief support, or for people who prefer not to be on camera. These options make it easier to keep therapy consistent with a busy schedule.