Cila Hintz , NCPS

Cila Hintz is a psychotherapist based in the United Kingdom who helps people facing stress, anxiety, addiction and grief. She works with clients who struggle with mood difficulties, trauma and relationship or intimacy-related concerns. She communicates in English and Hungarian and brings eight years of clinical experience to sessions.

Cila offers a respectful, compassionate approach. She listens first, then tailors a plan to each person’s needs. She uses straightforward techniques that people can try between sessions to manage symptoms and build coping skills.

Her background includes working with a wide range of concerns such as eating and sleeping problems, ADHD, bipolar and depression, and issues connected to body image and identity. She also supports people navigating separation and divorce, caregiver stress, and substance use difficulties.

Cila blends several therapeutic approaches rather than relying on a single method. She draws on cognitive and behavioural tools to challenge unhelpful patterns, accepts mindfulness-based strategies to reduce reactivity, and uses client-centred practices to keep the person's own goals at the heart of work.

Cila holds the NCPS credential, which appears with her professional details. She aims to make the first steps into therapy straightforward and practical, helping people set realistic goals and notice small changes over time.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps towards those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, stress and issues where avoidance limits life choices.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, depression, panic and many common mood or habit difficulties.

Cila sees finding the right approach as a collaborative process. She will listen to your goals and preferences, explain different ways of working, and together decide which methods suit your needs. That choice can change over time as you try techniques and notice what helps.

Online therapy lets the same approaches be delivered by video calls, phone sessions, live chat or text-based messaging. Video calls are close to a face-to-face conversation, phone sessions need less bandwidth, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily life.