Cindy Fabico , LMHC, LMFT

Cindy Fabico uses relationship-focused, attachment-informed approaches to help people make sense of stressful times and painful patterns. She combines a conversational style with practical tools so clients leave sessions with clear steps to try between meetings. Cindy brings 22 years of clinical experience and holds licensure as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist in Florida.

She works with adults who are managing anxiety, stress, low self-esteem, depression, and relationship difficulties. Women’s issues are among the areas she lists, and she also helps with specific concerns like abandonment, codependency, and communication problems. Her work includes support around divorce, infidelity, and caregiving strain.

Cindy draws on Attachment-Based Therapy to look at how early connections shape current relationships. Emotionally-Focused Therapy (EFT) and the Gottman Method guide her in addressing couple dynamics and strengthening emotional bonds. She also uses Client-Centered and Existential approaches to help people clarify values and make meaningful choices.

Sessions are practical and goal-oriented. Clients can expect clear feedback, exercises to practice at home, and conversations about what’s working or not. Cindy frames progress in everyday terms rather than clinical jargon.

She offers sessions in English and accepts international clients. Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Costs vary by location and use a subscription model that can be canceled at any time.

How attachment and emotion-focused work translate to online therapy

Attachment-Based Therapy looks at how early relationships shape current patterns and emotional reactions; online sessions use conversation and exercises to identify those patterns and try new ways of relating. Emotionally-Focused Therapy (EFT) helps people name and organize feelings and then practice new responses in relationships, which can be explored through guided dialogue in video or phone sessions. The Gottman Method focuses on communication skills and relationship habits, offering concrete tools couples can practice between meetings.

Finding the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying ideas, checking what helps, and adjusting the plan together. The process is interactive rather than one-size-fits-all.

Online sessions offer flexibility and different ways to connect. Video calls let people use visual cues for emotion-focused work, while phone sessions can be easier when bandwidth is limited or visual focus isn’t needed. Live chat and text-based messaging are useful for brief check-ins, coaching-style guidance, and midweek support between longer sessions. These options make it easier to fit therapy into busy schedules and to practice skills in real time.