Claire Wilson , NCPS

Claire Wilson is a counsellor who focuses on helping women facing stress, anxiety and relationship concerns. She works plainly and directly, listening first and then helping people find small, practical ways to feel steadier. Claire uses a conversational style so clients can reflect and make real changes over time.

She draws on four years of professional experience and holds NCPS, which is shown as her listed credential. Claire treats low mood, grief, parenting strain, intimacy-related worries and issues linked to ADHD. She also helps with trauma, abuse and the ongoing effects of chronic illness or pain.

Sessions often look at how attachment and past relationships shape current feelings. Claire supports people to spot unhelpful thinking patterns and to build everyday coping skills. She blends narrative work with client-centred listening to help people tell their story in a way that opens new options.

Practical tools and small experiments are part of her approach when they suit the person. She aims to make therapy something that fits into a busy life and helps clients move through big changes. Claire works in English and is based in the United Kingdom.

People who come to Claire typically want clearer communication, less reactivity and a stronger sense of self. She guides conversations about values, boundaries and connection so clients can try new ways of being between sessions.

How therapeutic approaches translate to online support

Attachment-based work looks at how early relationships shape current feelings and patterns. Online sessions use conversations to identify attachment styles, notice repeated dynamics and practise new ways of relating. Client-centred therapy emphasises listening and personal pace, putting the person's concerns and goals at the centre of each session. This style helps people feel heard and co-create goals that matter to them. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small changes. Online CBT-style work might include short exercises between sessions to try different thinking and behaviour patterns.

Finding the right approach is part of the work. Claire will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative process means the plan can change as progress is made or new issues arise.

Online therapy offers practical flexibility. Video calls work well for conversations that benefit from visual cues, while phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging suit shorter check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to keep therapy consistent during work or family life and to try different formats until the best fit is found.