Clare Chambers , NCPS

Clare Chambers is a psychotherapist based in the United Kingdom with five years' experience. She works with adults who are worn out by anxiety, stress and painful relationship patterns. Clare helps people who struggle with eating issues, trauma, low self-esteem and the aftermath of emotionally harmful relationships.

She uses a trauma-informed approach that pays attention to how the body and nervous system hold difficult experiences. That means sessions often combine talking with techniques to calm the nervous system. Clare also draws on cognitive behavioural ideas to help change unhelpful thoughts and behaviours.

Her background includes work around emotional eating, body image and food-related anxiety, and she holds a Transformational Nutrition diploma. Clare supports people to look at the emotional roots of their relationship with food as part of therapy when relevant.

People meet Clare when they feel stuck in patterns such as people-pleasing, emotional coping, or repeated relationship wounds. In sessions she listens closely, offers gentle challenge, and shares practical tools to manage stress and strong emotions.

Clare works in English and is available to people in different countries. She offers video calls, phone sessions, live chat and text-based messaging so clients can use the format that best fits their life and needs.

How Clare adapts therapeutic approaches online

Clare commonly uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand connection, trust and abandonment issues in a clear, practical way. She also uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and improve mood.

Finding the right approach is a collaborative process. Clare will talk with clients about their goals, try methods that fit those goals, and adjust the plan as needed. She aims to help people understand why they repeat certain patterns and to test small changes together in-session.

Online therapy offers practical flexibility. Video calls let people work face to face from wherever they are, phone sessions can be used when bandwidth is limited, live chat works well for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options help clients fit therapy into busy lives and choose the format that best supports their needs.