Connie Pope , LPC

Connie Pope is a Licensed Professional Counselor (LPC) in Texas who blends practical tools with supportive listening. She focuses on women's concerns such as family stress, relationship and intimacy issues, trauma and abuse, grief, anxiety, and managing life changes. Connie uses straightforward language and a calm presence to help people make small changes that add up. Connie draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. She also uses Acceptance and Commitment Therapy to clarify values and commit to actions that match what matters most. Client-Centered and Mindfulness approaches shape sessions so people feel heard and can develop steady coping skills. She has six years of professional experience working with concerns that include addiction, anger, low self-esteem, depression, and compassion fatigue. Additional areas of focus include adoption and foster care questions, blended family issues, body image, cancer-related concerns, and family of origin struggles. Connie helps people talk through communication breakdowns, divorce and separation, and fatherhood-related stress when it affects their life. In a session she helps clients set clear, doable goals and practices tools together. Sessions often include skill-building, values clarification, and strategies to manage stress or cravings. The work is collaborative and paced to what each person can manage. Connie offers sessions by video, phone, live chat, or text messaging to fit different schedules and needs. She works in English and practices under a Texas LPC license.

Online approaches that match your goals

Acceptance and Commitment Therapy (ACT) focuses on what matters to you and helps you take action in line with those values, even when difficult thoughts or feelings show up. It can help with grief, anxiety, relationship choices, and coping with life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and experiment with different behaviors to reduce symptoms of anxiety, depression, and anger. Client-Centered Therapy puts your experience at the center of sessions so you feel heard while exploring solutions at your own pace.

Choosing the right approach is part of the work. Connie will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person's life and adjust the plan as progress is made. Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be easier if bandwidth is limited or if you prefer not to be on camera. Live chat or text sessions work well for short check-ins, steady support between appointments, or when writing out thoughts feels most comfortable. These options make it easier to fit sessions into work, caregiving, or other busy schedules.