Connie Winn , LCSW

Connie Winn is an LCSW who helps people facing stress, anxiety, trauma, grief, and challenges related to parenting and family life. She focuses on women’s issues among other concerns and aims to make therapy feel practical and manageable. Her style blends warmth with clear, skill-based work so people leave with tools they can use. Connie draws on several evidence-informed methods to match the person in front of her. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy helps identify unhelpful thinking and change patterns. Dialectical Behavior Therapy offers concrete skills for emotion regulation and distress tolerance. In sessions she listens first, then helps set small, achievable goals. People can expect a calm, steady presence and hands-on practice of new skills between meetings. Work often includes emotion regulation, communication strategies, and ways to manage panic or intrusive memories. Her approach also attends to relationships and family patterns that shape current struggles. Conversations may look at family of origin issues, communication problems, control struggles, and feelings of emptiness or guilt. Body image, self-love, and life purpose are welcome topics. Connie has eight years of clinical experience as an LCSW in Utah. She offers therapy through video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, with cost varying by location and therapist availability.

How Connie’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps aligned with those values. It can help with depression, anxiety, and decisions about career or parenting by shifting toward meaningful action rather than getting stuck in difficult thoughts.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. It is useful for panic, social anxiety, low mood, and managing intrusive worries.

Finding the right approach is part of the work. Connie will collaborate with each person to pick methods that fit their goals, needs, and comfort level. That may mean a mix of ACT, CBT, and DBT skills depending on what emerges in early sessions.

Online formats - video calls, phone sessions, live chat, and text-based messaging - let people match therapy to their day-to-day life. Video is helpful for more in-depth conversation and skill practice. Phone can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat or text messaging can support brief check-ins, homework review, or quicker check-ins between sessions. These options make it easier to fit consistent work into a busy schedule while still using the approaches listed above.