Conny Golde , NCPS, BACP

Conny Golde is a counsellor who supports people facing stress, anxiety, relationship strain, anger, low self-esteem, grief and other life changes. She also helps with career concerns, intimacy-related issues, communication problems and feelings of isolation. She works in English and German and practices from the United Kingdom.

Her approach is practical and person-focused. Sessions aim to make thoughts and feelings easier to handle. Conny uses tools from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and solution-focused ideas to tackle day-to-day problems. She also draws on trauma-focused methods when past hurts affect current life.

Conny values honesty, respect and collaboration in counselling. She offers both shorter-term practical work and longer-term talking therapy, depending on what someone needs. Conversations move at the client’s pace and focus on small, achievable steps.

With four years of clinical experience she has worked with people dealing with bereavement, anxiety, anger and low mood. Her style is calm and direct, helping clients notice patterns and try different ways of coping. Sessions can include practical exercises, thought work and goal-setting.

Conny is registered with NCPS and with the British Association for Counselling and Psychotherapy, BACP. She describes appointments that use video calls, phone sessions, live chat or text-based messaging to suit varied routines. To start, people complete a short matching questionnaire and then schedule sessions according to availability.

Therapeutic approaches for online counselling

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small steps towards those values, which can be useful for anxiety, stress and life changes.

Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions. It uses exercises and practical strategies to change unhelpful thinking and behaviour, often helping with low mood, anxiety and relationship patterns.

Conny will work with each person to find the approach that fits best. That choice is collaborative - she will listen to goals, try different methods and adjust the plan as needs evolve. The aim is to use simple techniques that can be tried between sessions and reviewed together.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different routines. Video works well for in-depth conversation and visual cues. Phone calls can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging suit brief check-ins, written reflection or clients who prefer to type. These options make it easier to fit counselling into work, family and daily life while keeping continuity of care with registered or accredited professionals.