Constance (Connie) Glass , LMHC

Constance (Connie) Glass is a Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. She works with people facing stress, anxiety, addiction, trauma, depression, grief, and other life challenges. Connie aims to meet each person where they are and to treat them with respect and dignity.

Her background includes work with foster care populations, substance use and mental health concerns, trauma and dissociation, domestic violence, adoption issues, and LGBT people including transgender individuals considering transition. That variety has shaped a flexible style that adapts to what each person needs.

Connie uses practical, goal-oriented methods in sessions. She draws on cognitive behavioral therapy to identify unhelpful thinking and try new behaviors. Motivational interviewing helps people find their own reasons to change. Narrative and client-centered approaches make space for a person’s story and values.

Sessions are collaborative and down-to-earth. Clients can expect straightforward conversation, some skill practice, and steps to try between visits. She also works with issues such as parenting strain, caregiver stress, chronic illness and pain, sleep problems, ADHD, bipolar challenges, and relationship and communication problems.

Connie offers sessions in English from Florida and provides video calls, phone sessions, live chat, or text-based messaging. She uses a subscription model for sessions that can be canceled at any time, and scheduling begins by completing a short matching questionnaire online.

Approaches for online therapy and how they help

Client-centered therapy focuses on listening and understanding a person’s values and goals. The therapist offers acceptance and reflection to help someone clarify what matters and to build motivation for change.

Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It helps people notice unhelpful thinking patterns, practice small behavior changes, and develop skills for anxiety, depression, sleep problems, and coping with life changes.

Mindfulness therapy teaches simple awareness practices to reduce reactivity and improve focus. It can be useful for stress, anxiety, chronic pain, and helping with emotional regulation.

Finding the right approach is part of the work. The therapist will talk with each person about their needs and goals and will try methods that fit those priorities. Decisions about technique are collaborative and can change as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging for flexibility. Video calls allow face-to-face conversation and skill practice. Phone sessions can be a good fit when bandwidth is limited or for a quieter check-in. Live chat and text messaging support brief check-ins and ongoing encouragement between longer sessions. These options make it easier to fit therapy into work, caregiving, or other busy schedules.