Courtney March , LCMHC, LMHC

Courtney March is a licensed mental health counselor who focuses on women's issues alongside a wide range of concerns. She helps people who are dealing with stress, anxiety, depression, relationship and family strain, and struggles with self-esteem. Courtney also supports people facing addictions, intimacy-related challenges, sleep troubles, and career stress.

She uses straightforward conversation to understand what matters most to each person. Sessions focus on practical steps and clearer thinking rather than jargon. Courtney adapts how she talks and plans work to match each person's needs and situation.

With 12 years of professional experience, she draws on a variety of evidence-based therapeutic techniques. That experience includes helping people cope with life changes, grief, compassion fatigue, and managing mood conditions like bipolar disorder. She also addresses concerns such as codependency, attachment and abandonment issues, body image, and caregiving stress.

Courtney works with people navigating kink and alternative sex culture, blended family tensions, chronic illness or pain, and challenges that come after natural or human-caused disasters. She treats LGBT concerns and helps people who are struggling with commitment, communication, or control issues.

Her approach is respectful and compassionate. She encourages realistic goals and small, steady steps. Courtney aims to make the therapy process clear, practical, and supportive for each person she meets.

Therapeutic approaches and how online therapy works

Evidence-based therapeutic techniques are used to help people solve problems and feel steadier in daily life. One common approach focuses on identifying unhelpful thinking patterns and testing different ways of thinking and behaving to reduce anxiety and depression. This method helps with worry, low mood, and coping with stressful situations. Another approach centers on improving relationships and attachment patterns by talking through communication habits, setting boundaries, and practicing new ways of relating. That work is useful for intimacy issues, commitment concerns, and family tensions.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which techniques fit their goals and preferences, and will adjust methods as needs change. Clients are involved in planning the pace and focus of sessions.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people speak face to face when that helps progress. Phone sessions can be easier when bandwidth is limited or for a quieter check-in. Live chat and text messaging are useful for brief updates, ongoing support between sessions, or when writing feels more comfortable. These options help people fit therapy into busy lives and different schedules.